You’re welcome. If you are mindful of those strategies, then you’ll be in higher probability trades that are with the trend, not against it.
In long-term investing, you can go counter to the trend. In trading, especially in options where they have an expiration date, you have to stay on the side that has the edge. Those strategies do that.
Flip the strategy for buying puts. Puts are a better focus mainly when the overall market is downtrending as well. Much of the time, which is in bull markets, you’d want to stay focused on buying calls.